Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, Olympic-style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real-life activity. Students should demonstrate the appropriate strength, skill and technique to perform exercises safely.
- Lab hours/semester: 48-54
Section Information as of Sunday, May 12 2024 - 09:40:20 am
Course status: Open
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
AAX - Laboratory/Studio/Activity
Instructor:
Staff,
Meeting Date: 06/17-07/25 Meeting Time: 10:45am-12:50pm Days: M, T, W, Th Building: 01 Room: 0208 |
06/17-07/25 | 10:45am-12:50pm | M, T, W, Th | 01 | 0208 | AAX | Laboratory/Studio/Activity |
AAX - Laboratory/Studio/Activity
Instructor:
Staff,
Meeting Date: 06/17-07/25 Meeting Time: 10:45am-12:50pm Days: M, T, W, Th Building: 01 Room: 0208 |
06/17-07/25 | 10:45am-12:50pm | M, T, W, Th | 01 | 0208 | AAX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | June 20, 2024 |
Last day to drop with a refund | June 18, 2024 |
Last day to drop without a "W" | June 23, 2024 |
Last day to drop with a "W" | July 17, 2024 |
Last day to change to Pass/No Pass Grading Option | July 25, 2024 |